Pomegranate
Is a type of small red fruit famous for its sweet and acidic flavor and it has many properties, including:
characteristics: Eating pomegranate contributes to improving cardiovascular health, lowering blood pressure, reducing the risk of cancer and promoting the health of the immune system.
Nutritional value- Pomegranate is high in fiber, vitamins and minerals, such as vitamin C and vitamin K potassium, iron, amino acids and essential fatty acids.
Production: Pomegranates are produced in Egypt during the autumn and winter, where they are supplied to local and international markets. Pomegranates are cultivated in several regions in Egypt including Upper Egypt, Delta and Sinai. The main production period ranges from September to the end of January.
Uses: Pomegranate can be used for many food purposes, such as making juices, salads, desserts and main dishes, and it can also be eaten as a healthy snack.
Varieties Manfaluti pomegranate, camel tusk, pink, girlish, Hijazi, Baladi, yellow pomegranate, black, Granada pomegranate
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