Lentils
Are a type of small legumes with revised grains that grow in dry and temperate environments. Lentils have many properties, including:
Characteristics: lentils are a member of the legume family, just like chickpeas or beans.
Nutritional value: Lentils are high in protein, dietary fiber, vitamins, and minerals, making them a highly nutritious food.
Production: Lentils are produced in winter and spring, where they are available in the market from December to May. Production:
Uses: Lentils are easily digested and absorbed by the body, making them ideal for people with digestive problems. Lentils are used in many different dishes, such as soups, broths, salads, side dishes, main courses, desserts, breads, and pasta.
Varieties: Lentils de Bay Green lentils
Artichoke
Artichoke Is a herbaceous plant belonging to the grass family and is famous for its large green leaves and large-sized fruits. Its cultivation is widespread
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