It is a common vegetable in the Middle East
It is a vegetable with many benefits and is rich in nutrients and important elements for the health of the individual, and its taste is popular with many people.
Nutritional value
They are rich in magnesium, folate, fiber, antioxidants, vitamin C, K1 and A, and may have anti-cancer properties.
Production Early Summer Seed: It is grown in warm regions during January and February. Late Summer Seed: It is grown in some regions of Egypt from February to May. Autumn grape (Nilian): It is grown in Lower Egypt during the months of August and July. Winter Seeds: It is grown in Upper Egypt during the months of October and September
Uses
It is used in many cooking recipes
Varieties
• White Velvet
• Clemson Spinels
• Dwarf Green Longpod
• Artist
• Bathira
• Baladi El Quseir
• Early summer