Is a herbaceous plant belonging to the grass family and is famous for its large green leaves and large-sized fruits. Its cultivation is widespread in most countries of the world, but it is especially widespread in the Mediterranean basin, including Egypt.

Characteristics: Helps regulate blood pressure · Improves liver health

Nutritional value: Artichoke has many nutritional properties and benefits, as its leaves contain many vitamins, minerals and dietary fiber, and are considered a good source of iron, potassium, magnesium and vitamin C. It also contains compounds that act as antioxidants that can help protect against some chronic diseases.

Production: Artichokes are grown in Egypt during the winter, and the crop can be obtained from January to May, but can be found in markets throughout the year. Artichokes are stored in the refrigerator for up to two weeks, and should be avoided being stored next to other fruits and vegetables that secrete natural gases that can affect artichoke quality

Uses: Artichoke is commonly used in Egyptian and international cuisine, as it can be eaten either raw or cooked, and is used in many dishes such as salads, soups, side dishes and main dishes. They can also be used in the preparation of tea, where dried artichoke leaves are used.

Artichoke varieties: Artichoke Shuike. Short spiny artichoke