Capuchin or capuchin lettuce is one of the most popular types of vegetables for adults and children, due to its delicious taste and low calories, which makes it an excellent choice for those who follow different diet systems.
Capuchin is a green leafy vegetable that is characterized by its high nutritional value, which contains many minerals and a large percentage of fiber and vitamins.
Nutritional value
Capuchin is rich in antioxidants and other important nutrients such as vitamin C, A and K, in addition to a huge amount of potassium. Its green leaves help fight various infections and some chronic diseases such as diabetes and cancer.
Production
Its cultivation begins in September to continue until November, and it can extend until February, and it is harvested after one to three months
uses
It can be relied upon on a daily basis in preparing various types of salads and as a light snack to satisfy hunger between meals
Varieties
Iceberg lettuce and iceberg lettuce