White beans
Are a type of bean that is characterized by its oval shape and light creamy white color. Here is a description of the characteristics of white beans, their growing season, nutritional value and production in Egypt:
Characteristics: White beans are distinguished by their oval-shaped beans and light creamy White color. They are considered a good source of protein, fiber and many vitamins and minerals such as iron and folate. They also contain low levels of fat and cholesterol.
Nutritional value: White beans contain a variety of important nutrients, including proteins, dietary fiber, vitamins, and minerals. They contain good amounts of iron and folate, which are important for improving overall health and maintaining a healthy diet.
Production: Egypt is one of the most important producers of white beans in the region, as they are produced in large quantities and of high quality. White beans are grown in various regions of Egypt, including Upper Egypt and the Delta, and are exported to many countries around the world.
Uses: White beans are used in many recipes, including soups, broths, salads, and main dishes. They are usually prepared by cooking them in water or steam, and spices and herbs can be added to give them a different flavor.
Varieties : Giza 6 – Swiss Yilan
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