Known as “pulp” in Egypt, are known as a popular snack consumed in the country. The following is a description of sunflower seeds in Egypt in terms of nutritional value:

Characteristics : Sunflower seeds, which are dry shelled grains

Nutritional value: Sunflower seeds contain a variety of important nutrients, including protein, dietary fiber, essential fatty acids, vitamins and minerals. It is rich in healthy and antioxidant fats such as vitamin E and selenium, and can provide fast energy to the body. Sunflower seeds can be part of a healthy and balanced diet.

Production: Egypt is one of the largest producers of sunflower seeds in the world, with many local and international agricultural companies producing high-quality seeds in the country. Sunflower seeds are also exported to many countries around the world.

Uses: Sunflower seeds can be eaten as a snack, or added to many main dishes and desserts. They can also be used as an ingredient in bread, cereals and dried desserts.

Varieties: There are three commonly used types of sunflower seeds: linoleic seeds (the most common), high oleic seeds, and sunflower seeds. Each variety has its own unique levels of monounsaturated fats and saturated fats