Peanuts
Also known as ground beans, are a type of legume that grows in warm regions. Peanuts have several properties, including:
Characteristics :Peanuts are rich in protein, dietary fiber, vitamins and minerals, making them a food rich in Nutritional value.Peanuts are a good source of healthy fats, including trans fats and citrus polycarbons that are important for heart health.
Nutritional value Contains vitamins: Vitamin E, Tiamine, Niacin, Vitamin B6, Folic Acid, and Pantothenic Acid.
Production Peanuts are usually harvested in the autumn and are available in the markets from September to December.
Uses: Peanuts are used in many different dishes, such as peanut butter, fried dishes, curries, soups and salads, as well as in snacks such as roasted peanuts.
Varieties : Gregory Perry
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