Cowpea
Is a type of legumes and is a rich source of protein, dietary fiber and many vitamins and minerals. Here is a description of the characteristics of cowpea, nutritional value, uses and production season in Egypt:
Characteristics: Cowpea is characterized by its small, round grains and in different colors such as green, red, yellow and white. Grains can be fresh or dried after harvest. There are several varieties of cowpeas, including green cowpeas, red cowpeas, white beans and black cowpeas.
Nutritional value: Cowpeas are a good source of protein, dietary fiber, vitamins and minerals. They contain high levels of iron, folate, magnesium, potassium and zinc, which are beneficial for improving blood health and maintaining overall health.
Production: Cowpeas are grown in Egypt all year round, but production is concentrated in the summer and autumn. Cowpeas grow in different regions in Egypt, including Upper Egypt and the Delta.
Uses: Cowpeas can be used in many recipes, including soups, broths, salads, and main dishes. Cowpeas can also be used in the preparation of chickpeas, fava beans, fattah and roasted beans.
Varieties: There are several varieties of cowpeas grown in Egypt, including green cowpeas, red cowpeas, white beans and black beans
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