Beans
Are a type of legumes and are a rich source of protein, dietary fiber and many vitamins and minerals. Here is a description of the bean characteristics, nutritional value, uses and production season in Egypt:
Characteristics: Beans are characterized by their large, round grains and light green or yellow color. Grains can be fresh or dried after harvest. There are several varieties of beans, including fava beans, municipal beans and peanuts.
Nutritional value: Beans are a good source of protein, dietary fiber, vitamins and minerals. It also contains high levels of iron, zinc and folate, which are beneficial for improving blood health and maintaining overall health.
Production: Beans are grown in Egypt in winter and spring, and the production period ranges from November to April. Beans grow in various regions of Egypt, including Upper Egypt and the Delta. Egypt is one of the largest bean producers in the region.
Uses: Beans can be used in many recipes, including soups, broths, salads, and main dishes. Dried beans can also be used in the preparation of chickpeas, bean fatteh, ivy and fava beans.
Varieties: There are several varieties of beans grown in Egypt, including fava beans, municipal beans and peanuts
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